The Right Diet for Diabetics
If you have diabetes, then that’s a pretty good sign that you should think about adjusting your diet to some extent. A lot of people think that this disease means no longer being able to enjoy food, but that is not the case.
You can still have a lot of different types of enjoyable food, with a doctor’s consultation to make sure, but you just have to be careful about what and how much of something you consume.
In this article, we’ll discuss some of the best food items suited to those suffering from diabetes and how to incorporate them into your everyday diet.
Consume More Beans
Often times, in most conversations about diabetic diets, beans are left out. They’re an excellent option for protein that isn’t animal-based and can be quite filling without being loaded with carbs. Beans are a great choice for any person suffering from diabetes as a way to have fewer starches and regulate blood sugar better.
Outside of just being good for people who have diabetes. They’re a complex carb that is great for helping with weight loss, controlling blood pressure, and keeping your cholesterol low. This applies to all sorts of beans, like kidney beans, black beans, or pinto beans.
Keep Your Potatoes
While you should definitely get rid of the starchy white potatoes from your diet, keeping sweet potatoes is still an option. On the GI (Glycemic Index), which measures increases in blood sugar, sweet potatoes rank much lower than other potatoes. This means that people who enjoy potato dishes don’t have to worry about giving up their favorite dishes but can simply substitute white potatoes for sweet potatoes.
They’re also an excellent source of vitamins and minerals. Providing a steady supply of vitamins C and A and also a great source for potassium and fiber.
Citrus Fruits
Fruits like limes, oranges, lemons, and other citrus fruits are known to have anti-diabetic properties. The fruits are known to have high vitamin and mineral content, but they also have great anti-oxidant properties, which are helpful when dealing with diabetes. Fruits like these and strawberries are great for diabetic patients.
To keep up with your diet and checkups in the pandemic, schedule a virtual doctor’s appointment to ensure you can consult a doctor about changes you make to your lifestyle. Get in touch with the team at Tel MD Care and book online doctor appointments today.
